SuperSlow Zone
Strength training
We offer intense, customized sessions to get you results. SuperSlow training increases bone density, strength, endurance, as well as muscle tone, and body shape. In the past 19 years, our trainers have trained over 60,000 effective sessions for clients ages 14 – 90.
Flex mobility & balance
Let’s get steady with our Body Balancing Program. Our 5-level progressive program is designed with beginner moves to advanced strategic maneuvers that will challenge your whole body. Our Flex & Joint Mobility Classes are private one-on-one sessions allowing you to focus on yourself. You’ll experience decreased joint pain by learning dynamic movements and better mobility.
“ We have been clients of SuperSlow for over twelve years. It is the best and most consistent workout routine we have ever had. This training has made a big difference in our physical well-being and strength. We especially enjoy having a dedicated trainer, appointed time, and a private setting. The trainers do a wonderful job at making the workouts fun. We highly recommend the SuperSlow Zone!”
“As I grew older, I began to notice a decrease in muscle strength and balance. After recommendations by friends, I enrolled in weekly sessions. Over the past 8 years, I have continued progressing and improving my strength and balance. Trainers Donna and Anthony are patient, encouraging, and devoted to helping their clients avoid loss of strength and falls. SuperSlow has made a very positive impact on my health.”
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